Today something unbelievable has happened....I started the Couch to 5K program and did my first run/walk!!
I am super excited to have my workouts planned out for the next 9 weeks and my friend/co-worker Lori and I are going to run the Geico Freedom Run on 9-11-10!!
The workout went pretty well and I actually am looking forward to the next one-WEIRD!!
Here is some info about the program in you are interested.
I have also discovered Active.com and if you friend them on Facebook they post tons of great healthy articles everyday!
Goals are good.
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